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Peak Performance Martial Arts Master Gary A. Schill’s Part 4 of a 10 Part Summer Camp Parent Guide Series

Cedar Park, Texas (PRWEB) February 21, 2014

TIP #4 Consistent Routine

According to Master Schill, the owner of Peak Performance Summer Camp in Cedar Park, TX, the summer months are a great time to keep routines going to ensure a successful beginning to the upcoming school year. In addition, they will ensure your child maintains their academic levels, exercise and weight control.

There is proven concept that says Begin with the end in mind. Too many times we get to the end of the summer, school starts and we realize that our children are not getting to sleep on time, they are tire and cranky in the morning prior to school and it takes them a couple of weeks to get acclimated to the new routine.

Routines are a must for children to be successful. However, the summer months are the hardest. Without school, the routines get out of alignment. Bed times get pushed, academia studies go into remission and eating habits suffer. In addition, the usual chores and responsibilities get a little lax.

According to Master Schill, children feel more safe, comfortable and confident when their routines are consistent. They act out less often, because they know where they stand all of the time. Children do not possess the communication skill sets yet to communicate when they are experiencing some anxiety, so they act out instead.

Going back to the Begin with the End in Mind Concept. Start with their bed time and reverse engineer their evenings activities based upon their bed time. You can then schedule all of the necessary evening requirements, i.e, dinner, reading, brushing their teeth, free time, etc.

This same concept can be used for the morning routine as well. Start with the time you want to leave the house and reverse engineer the routine to calculate the most convenient wake up time.

Every now and again, the routine will get mixed up, it is unavoidable. If you know there is going to be an adjustment to the routine, communicate this with your child as far in advance as possible. Think about the feeling experienced when our routines are modified at the last minute. Children experience the same feelings. Human beings are creatures of habits and when they are modified, there is a sense of anxiety that sets in.

In a good summer camp, they will have very consistent routines. The children will know where they stand all of the time and what is expected of them. At Peak performance we post the routine and activities so everyone knows what is going on and where we will be. So make sure that you childs summer camp has a solid routine. This will have a positive effect on their day.

Master Schill wrote a summer camp guide for parents outlining the top ten secrets most summer camp programs do not want you to know. The name of the book, Warning, Discover the Number 1 Thing Most Summer Camp Programs do not want you to know.

Master Gary A. Schill is a leading authority on Child and Family development. For more than 39 years he has studied the Martial Arts. As the owner and chief instructor of Peak Performance Martial Arts, Master Schill runs one of the most successful Summer Camp and After School Programs in the country. In addition, Master Schill is a 3 time best-selling author, his latest book The Success Secret was co-authored with Jack Canfield (Chicken Soup for the Soul co-author). Master Schills has been featured on all of the major networks, ABC, NBC, CBS and FOX, as well as The USA Today.

For more information on this book and other summer camp tips, visit http://www.SummerCamp14.com.

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A Book Reveals the Part Historical, Part Fantasy and Part Allegory Tale that will both Fascinate and Educate the Readers

REDLANDS, Calif. (PRWEB) July 25, 2013

Inspired by the life and teachings of Dr. Martin Luther King Jr., author Tricia J Culverhouse also believe in a dream that someday all will live in a world of justice, freedom, and peace. Her new publication, A Story of Twindom, takes the readers into an unforgettable journey where this dream comes true. This book is a perfect blend of history, fantasy and allegory in which the elements interact and intertwine in unexpected ways to create a unique tapestry.

Twindom is an imaginary community outside of Nashville where twins, who are separated often by evil forces, are reunited. Most of the residents find each other through the Twindom website. However, some driven by the circumstances of their existence must travel through and be rescued from the Valley of Despair. Dr. Timothy Franklin and his twin brother, Thomas, make the most of the rescues and restore those they rescue to health. Bill and Bob Davis reunite, Bob brings with him the Johnson diaries- the key to unlocking the mysteries of the Johnson twins. The twins, Levi and Eli Johnson, share the same conviction about slavery. Knowing that they must keep their feelings in secret, they communicated only through writing.

The Johnson twins take over the plantation upon the death of their father, freeing 100 slaves and transforming the Johnson Plantation into a haven for escaping slaves. Following the Civil War, the Plantation became a unique orphanage where Black and White children grew up and were educated together. In the 1940’s, the Johnson Plantation falls under the control of extreme racists who transform it into a slave state unto itself. Once Bob and Bill Davis expose the slave trafficking, the days of the Johnson Plantation are numbered.

A Story of Twindom showcases Culverhouses imagination and keen attention to details. Throughout its pages, the reader will find a deep remembrance and honoring of American heroes who worked for goodness: Quakers, whose simple faith spurred them to live for peace; members of the Underground Railroad, who risked their lives for the freedom of others; and Dr. Martin Luther King Jr., who inspired generations to work for justice.

For more information on this book, interested parties may log on to http://www.Xlibris.com.

About the Author

Tricia J Culverhouse was deeply affected by the Civil Rights struggle. Her emotional turbulence arose both from the convulsive nature of the struggle and from her own inner conflict about being a native White Southerner from Birmingham, Ala. She has lived blissfully unaware of the conditions under which African-Americans existed. She knew nothing about the rigid system of segregation keeping them in their place as second-class citizens. Her awareness of injustice was only developed when she left the South and moved to Illinois, and later California. The problem became even more complex in her eyes when she studied the United States history.

A Story from Twindom * by Tricia J Culverhouse

Publication Date: February 20, 2013

Trade Paperback; $ 23.99; 686 pages; 978-1-4771-0569-6

Trade Hardback; $ 34.99; 686 pages; 978-1-4771-0570-2

eBook; $ 3.99; 978-1-4771-0571-9

Members of the media who wish to review this book may request a complimentary paperback copy by contacting the publisher at (888) 795-4274 x. 7879. To purchase copies of the book for resale, please fax Xlibris at (812) 355-4079 or call (888) 795-4274 x. 7879.

For more information on self-publishing or marketing with Xlibris, visit http://www.Xlibris.com. To receive a free publishing guide, please call (888) 795-4274.

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Take Part in Onsen Secrets Facebook Contest and Win $1000 in Luxury Skincare Products

(PRWEB) July 02, 2013

Today Onsen Secret launched their Facebook contest. Anybody can take part in this contest. Requirements for participation are to Like the companys Facebook page and enter personal details in the appropriate sections. Participants will have a chance to win a $ 1000 gift card. With this card, they can buy any of the Luxury skincare products from the Onsen Secret online store.

There is also a daily $ 100 (2nd prize) gift card up for grabs. Everyone who enters the contest, regardless of if they win or not, will receive a thirty percent (30%) discount from the Onsen Secret online store the next time they visit the companys website.

The winners of the contest will be announced when the contest ends on July 11, 2013. So people need to hurry and sign up for the contest before this important date expires. This contest is a series of contests run by Onsen Secret. Their first Facebook contest finished two weeks ago and ended with several happy winners and positive responses from the participants, who also got the website discount.

More contests to look forward to

Onsen Secret plans to organize several other Facebook contests in the near future, so fans of the company can enter every contest that the company offers and have several opportunities to win prizes.

Heres what their founder, Benjamin Ezra, had to say about the contest: We are very excited about this new contest, as we have been planning it for a while. We expect it to do a lot better than the previous Facebook contest. This contest is part of a series of contests we have been running on our Facebook page, so make sure you take part to win the gift card. We look forward to your participation!

For more details about the contest read this blog post or contact Onsen Secret representative Hampig Minassian at hampig (at) onsensecret (dot) com or 818-355-1234.